Accompanying therapy

Relationships are fundamental to our lives, as we are social beings and constantly interact with others. Emotional and psychological problems can often find their origins in past or present relationships. Difficult relationship experiences, such as trauma, interpersonal conflict, abuse or neglect, can have a profound impact on our mental well-being.

Relationship therapy emphasizes the importance of relationships in our lives and how they can influence our well-being. It proposes exploring and understanding the relationship patterns that are repeated, often unconsciously, and which can contribute to our current suffering. By becoming aware of these patterns, we can begin to question and change them.

In relational therapy, particular attention is paid to the therapeutic relationship itself. The relationship between therapist and client becomes a safe ground where relational patterns can be explored, understood and transformed. The therapist plays an active role in this relationship, offering support, empathy and non-judgmental understanding, while helping the client to become aware of his or her own patterns and behaviors.

The aim of relational therapy is to foster a healthier, more satisfying relationship with oneself and with others. This involves learning to communicate clearly and assertively, expressing needs and limits respectfully, actively listening to others without judgment or defensive reaction, and developing essential relationship skills such as empathy and understanding.

By working on relationships with oneself and others, relational therapy offers the opportunity to heal emotional wounds, develop healthy self-esteem, improve communication skills and cultivate fulfilling relationships. It helps us become aware of our unconscious relationship patterns, challenge them and replace them with more adaptive and satisfying behaviors.

In short, relational therapy emphasizes the importance of relationships in our lives and how they can influence our mental well-being. By working on relationships with ourselves and others, it offers a path to healing and personal development, helping to transform unsatisfactory relationship patterns and cultivate healthier, more fulfilling relationships.